Weigh In record (no journal entry) for 04 June 2014
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3613 kcal
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Fat: 128.65g | Prot: 199.11g | Carbs: 423.38g.
Breakfast: Aldi Weizenbrötchen, harry sandwich, lätta, aprikosenkonfitüre, champ , hafer, milch. Lunch: Milfina Milch 1,5% Fett, Champ Protein 90 Shake, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lichtenauer Mandarine-Mango, Holstensegen Rapsöl, Banane. Dinner: Purland Frisches Mett, Top Mare Räucherlachs, Aldi Mehrkornbrötchen. Snacks/Other: Lätta Halbfettmargarine, Top Mare Räucher-Lachs, Gut Ponholz Delikatess Hähnchenbrust, Mischkornbrot, Philadelphia Torte, Ice-Fantasy Sandwich Classic. more...
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2747 kcal
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Exercise:
kraft brust - 45 minutes, rad - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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