Weigh In record (no journal entry) for 09 February 2022
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108.3 kg
Lost so far: 17.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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508 kcal
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Fat: 17.46g | Prot: 64.58g | Carbs: 26.03g.
Breakfast: Coffee with Milk, Canderel Stick. Lunch: Grilled Tomatoes, Portabella Mushrooms, Woolworths Chicken Mince. Dinner: Chicken Sausage, Green Peppers, Chicken Breast, Grilled Tomatoes. more...
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Gaining 1.4 kg a Week
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