Weigh In record (no journal entry) for 09 February 2022
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74.4 kg
Lost so far: 24.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1282 kcal
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Fat: 48.61g | Prot: 74.99g | Carbs: 134.78g.
Breakfast: Lotus Biscoff Crunchy Spread, My Roti Roti Gandum Yamazaki. Lunch: Sup Mie Instan, Tahu Kukus, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, Sambal Goreng, Tahu Kukus, Nasi Putih, Ayam Goreng. Snacks/Other: Ubi Goreng. more...
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Gaining 1.4 kg a Week
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