Weigh In record (no journal entry) for 09 February 2022
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1771 kcal
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Fat: 37.20g | Prot: 89.05g | Carbs: 243.93g.
Lunch: Soğanlar, Kadınbudu Köfte, Bulgur Pilavı, Kuru Fasulye. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yoğurtlu Makarna, Yumurta, Hodan, Nimet Çavdarlı Ekmek, Kuru Fasulye. more...
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Gaining 2.1 kg a Week
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