yanita virdianti's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

112.5 kg Lost so far: 3.7 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1368 kcal

Fat: 76.65g | Prot: 77.23g | Carbs: 97.51g. Lunch: Gulai Ayam, Nasi Putih. Dinner: Sushi Tei Salmon Skin. Snacks/Other: Kue Sus, Dadar Gulung. more...

3874 kcal

Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 5.2 kg a Week

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yanita virdianti's Journal, 09 Feb 22

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yanita virdianti's Weight History