Weigh In record (no journal entry) for 09 February 2022
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64 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1237 kcal
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Fat: 40.65g | Prot: 54.46g | Carbs: 155.25g.
Breakfast: Biskitop Onion Potato Crispy Crackers, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Sweet Potato Fries, The Good Habit Korean Chicken Burger. Dinner: Bakso Ikan, Tom Yum Soup, Noodles, Shrimp. Snacks/Other: Carrots, Sidore Mr. Natta. more...
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Losing 0.4 kg a Week
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sodaandmilk's Weight History
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