Weigh In record (no journal entry) for 09 February 2022
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1523 kcal
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Fat: 49.10g | Prot: 57.15g | Carbs: 215.91g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Tawar Milky Soft, Pie Susu. Lunch: Kerupuk Putih, Ikan Tongkol Goreng, Indomaret Nasi Ayam Cabe Hijau, Telur Dadar, Kalbe Susu Zee. Dinner: Sun Kara Sun Kara, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Ketan (Ketan), Semangka, Wings Food Kecap Manis Sedaap, Uleg Sambal Terasi, Tempe Kukus. Snacks/Other: Keripik Singkong. more...
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1923 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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bluerosie's Weight History
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