Weigh In record (no journal entry) for 09 February 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1482 kcal
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Fat: 66.90g | Prot: 59.45g | Carbs: 169.50g.
Breakfast: буррата, Йогурт, Шоколадные Вафли, Хлеб Черный, Жареное Яйцо, Козинаки, Сыр Гауда или Эдам , Хурма, Помидоры, Огурец (с Кожурой), Лаваш Тонкий. more...
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Losing 1.6 kg a Week
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21051985's Weight History
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