Weigh In record (no journal entry) for 08 February 2022
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78.1 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1874 kcal
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Fat: 89.19g | Prot: 52.43g | Carbs: 74.15g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Great Value Medium Black Olives, Publix Ground Chuck 80/20, McCormick Cheesy Taco Seasoning Mix, Crystal Farms Shredded Cheddar Cheese, Mixed Salad Greens, Cucumber (with Peel) . Dinner: Pop Secret Homestyle Microwave Popcorn. Snacks/Other: Absolut Vodka, White Claw Black Cherry Hard Seltzer (12 oz), Goya Stuffed Manzanilla Olives, Kroger Kosher Dill Pickle Spears, Blue Diamond Bold Salt 'n Vinegar Almonds, Two Good Vanilla Greek Yogurt (Cup). more...
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Losing 0.4 kg a Week
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 Comments
congratulations on your weight drop
09 Feb 22 by member: buenitabishop
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