Weigh In record (no journal entry) for 09 February 2022
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2382 kcal
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Fat: 60.71g | Prot: 141.04g | Carbs: 302.79g.
Breakfast: Roti, Ayam Goreng, Nasi Goreng. Lunch: Nasi Putih, Sinti Bumbu Pecel, Aoka Roti Panggang . Dinner: Putih Telur. Snacks/Other: Arnott's Good Time, Tricks Kimchi Baked Crisps, Kue Nastar, Sari Roti Roti Tawar (2), VECTORLABS Master Whey. more...
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Losing 2.1 kg a Week
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hanifyudhaa's Weight History
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