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I put on 10ths every winter and drop it in the Spring and Summer. Today is the day I start dropping the weight.
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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853 kcal
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Fat: 32.54g | Prot: 32.29g | Carbs: 111.78g.
Breakfast: Coffee, Apples . Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Butter , Baked Sweetpotato (Peel Not Eaten), Chicken Thigh. Snacks/Other: Bananas . more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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