Weigh In record (no journal entry) for 09 February 2022
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50 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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899 kcal
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Fat: 30.76g | Prot: 67.01g | Carbs: 90.72g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, ABC Saus Tiram, Kecambah, Buncis, Hati Ayam, Putih Telur Matang, Brokoli. Lunch: Maya Sarden Saus Tomat, Buncis, Putih Telur Matang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sania Minyak Goreng, Kubis, Sawi Hijau, Sosis Ayam, Bakso Daging Sapi, Telur, Shirataki Mie Basah Matang. Snacks/Other: Roma Sari Gandum, Pepaya. more...
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Losing 0.2 kg a Week
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Vincentia vey's Weight History
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