Weigh In record (no journal entry) for 08 February 2022
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1325 kcal
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Fat: 21.71g | Prot: 162.75g | Carbs: 115.67g.
Lunch: Fideos, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Aceitunas Verdes, Manzana, Star Nutrition Premium Whey Protein, Ilolay Leche Entera, Granix Fibra Total 4 Fibras, Lactal Pan Salvado. more...
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Losing 1.2 kg a Week
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