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Body Fat : 49,2%
Arm : 37 cm
Bust : 100 cm
Waist : 98 cm
Hip : 112 cm
Thigh : 69 cm
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1161 kcal
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Fat: 44.07g | Prot: 42.68g | Carbs: 149.95g.
Breakfast: Soto Ayam, Nasi Putih, Kue Nagasari. Lunch: Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur, Indomie Mi Goreng. Snacks/Other: Indomilk Susu Kental Manis, Alpukat. more...
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1906 kcal
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Exercise:
Aerobics - 7 minutes, Resting - 18 hours and 53 minutes, Sleeping - 5 hours. more...
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steady weight
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