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Body Fat : 49,2%
Arm : 37 cm
Bust : 102 cm
Waist : 98 cm
Hip : 112 cm
Thigh : 73 cm
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1387 kcal
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Fat: 54.41g | Prot: 65.51g | Carbs: 167.03g.
Breakfast: Putih Telur Matang, Kue Nagasari. Lunch: Bawang Putih, Cabai Merah atau Rawit, Garam, Gula Pasir, Telur, Sawi Hijau, Tempe, Tahu. Dinner: Nasi Putih, Bimoli Minyak Goreng, Tempe, Garam, Gula Pasir, Udang, Telur, Sawi Dimasak (dari Segar), Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Kue Nagasari, Pempek, Jeruk Nipis, Telur Gulung tanpa Daging, Bihun (Dimasak). more...
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steady weight
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