Weigh In record (no journal entry) for 09 February 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1478 kcal
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Fat: 56.81g | Prot: 51.66g | Carbs: 201.69g.
Breakfast: Pepaya, Daging Kambing, Martabak Telur, Sayur Lodeh, Nasi Putih. Lunch: Sambal Goreng, Es Teh Tawar, Udang Goreng, Sasa Tepung Bakwan, Keong, Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Nasi Putih. Dinner: Pisang, Vegeta Scrubber, Sidomuncul Tolak Angin, Bakwan, Daun Singkong, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih, Pepaya. Snacks/Other: Susu Kedelai. more...
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2393 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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anggraenilina's Weight History
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