Weigh In record (no journal entry) for 09 February 2022
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57.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1278 kcal
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Fat: 34.85g | Prot: 33.98g | Carbs: 199.61g.
Breakfast: Yamazaki My Roti Gandum, Energen Coklat. Lunch: Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar (1), Tepung Terigu Putih (Semua Keperluan), Bubuk Cabai, Gula Bubuk, Cimol, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: ABC Kecap Manis, Nasi Putih, Telur Rebus, Gula, Good Day Carrebian Nut. more...
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steady weight
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direeeey's Weight History
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