Weigh In record (no journal entry) for 09 February 2022
|
75.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1141 kcal
|
Fat: 31.10g | Prot: 50.18g | Carbs: 172.61g.
Breakfast: Pisang, Oat, Buah Naga. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Kukus, Nasi Basmati. Dinner: Tempe Kukus, Sayur Bening Bayam. Snacks/Other: Tahu Isi, Pisang Goreng, Agar-agar Pencuci Mulut. more...
|
|
3044 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suenua86's Weight History
|