Weigh In record (no journal entry) for 28 August 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.73g | Prot: 48.12g | Carbs: 136.61g.
Breakfast: Natlab Soy Protein Isolate, Pisang, Haverjoy Instant Oats. Lunch: Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Pepes Ayam, Nasi Jagung, Haverjoy Instant Oats. Dinner: Donat Dilapisi Coklat. Snacks/Other: Blewah Melon, Blewah Melon. more...
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minkhuria's Weight History
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