Weigh In record (no journal entry) for 09 February 2022
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109.9 kg
Lost so far: 0.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1671 kcal
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Fat: 83.22g | Prot: 61.74g | Carbs: 185.90g.
Breakfast: Terong Balado, Semur Telur, Bimoli Minyak Goreng, Sayur Campuran, Nasi Putih. Lunch: Jeruk Nipis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pecel, Jeruk Nipis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pecel, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Lumpur, Kue Lumpur. more...
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Losing 4.2 kg a Week
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Latifah Dena's Weight History
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