Weigh In record (no journal entry) for 08 February 2022
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62 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1023 kcal
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Fat: 41.63g | Prot: 88.45g | Carbs: 71.38g.
Breakfast: Ovo Mexido, Café com Leite Desnatado, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Atum em Óleo (Enlatado), Da Terrinha Tapioca, Café com Leite Desnatado. Snacks/Other: Lacta Lacta Coco. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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