Weigh In record (no journal entry) for 09 February 2022
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77.1 kg
Lost so far: 41.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1520 kcal
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Fat: 62.20g | Prot: 100.41g | Carbs: 154.29g.
Breakfast: Pisang, Telur Rebus, Beras Putih, Melon. Lunch: Telur Rebus, Telur Rebus, Telur Rebus, Tahu. Dinner: Tahu, Putih Telur, Pisang, Finna Food Sambal Terasi Uleg. Snacks/Other: Pisang, Dua Kelinci Kacang Shanghai, Arnott's Good Time. more...
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Losing 2.8 kg a Week
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yoursunshine60's Weight History
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