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dfghl
Journal
09 Feb 22
dfghl's Journal, 09 Feb 22
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Weigh In record (no journal entry) for 09 February 2022
60.4 kg
Lost so far:
1.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
716 kcal
Fat: 10.94g | Prot: 71.86g | Carbs: 79.72g.
Lunch:
서브웨이 로스트치킨 샐러드, 서브웨이 로스트치킨샌드위치.
Dinner:
아임닭 통후추맛 닭가슴살, 양파, 애호박, 당근.
Snacks/Other:
아메리카노.
more...
1717 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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dfghl's Weight History
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