Weigh In record (no journal entry) for 09 February 2022
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54.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1298 kcal
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Fat: 55.35g | Prot: 132.09g | Carbs: 73.94g.
Breakfast: Lee Kum Kee Saus Tiram, Tropicana Slim Pengganti Kecap Asin, Bawang Bombay, Daun Bawang, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Lunch: Cabai Merah atau Rawit, Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas), Sawi Dimasak. Dinner: Wortel, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Buncis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Biokul Greek Yogurt, Ellenka Fiber Creme, Tropicana Slim Gula, Kacang Hijau. more...
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Losing 6.3 kg a Week
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Aquariusssss's Weight History
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