Weigh In record (no journal entry) for 08 February 2022
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76.4 kg
Lost so far: 9.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1513 kcal
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Fat: 78.63g | Prot: 110.07g | Carbs: 95.23g.
Breakfast: Gekochtes Ei, Mayonnaise, Metzger Putenleber, Cucina Getrocknete Tomaten in Öl Eingelegt, Dovgan Buchweizen (Gekocht). Lunch: Nordholmer Edle Matjesfilets Nordische Art, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Harzer Käse, Metzger Putenleber, Chinakohl (Bok-Choy, Pak-Choi), Tomaten. Snacks/Other: Gutes Land Gouda , Honig, Äpfel. more...
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Losing 0.6 kg a Week
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