Weigh In record (no journal entry) for 09 February 2022
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92 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1820 kcal
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Fat: 24.92g | Prot: 40.35g | Carbs: 146.84g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Coles Australian Superfood Vegetable Mix, Woolworths Qukes Baby Cucumber, Chobani Fit Vanilla. Dinner: Bakers Delight Choc Chip Hot Cross Bun, Fried Egg, Fried Egg. Snacks/Other: Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry. more...
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2743 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 9 hours, Driving - 20 minutes, Cooking - 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
doing well great result 🥰👌
08 Feb 22 by member: trishjones
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markheald's Weight History
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