Weigh In record (no journal entry) for 04 June 2014
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70.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 44.74g | Prot: 70.77g | Carbs: 204.88g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Jam, Bruine Boterham, Mandarijn. Lunch: Bing Kersen (Zoete Kersen), Kaas, Bruine Boterham. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ijshoorntje, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2321 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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