Weigh In record (no journal entry) for 04 June 2014
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77 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 53.27g | Prot: 109.67g | Carbs: 127.43g.
Breakfast: Fresas, Albaricoques, Plátano, Naranjas, Zumo de Naranja sin Azucares Añadidos, Café con Leche Semi Descremada. Lunch: Café con Leche, Coca-Cola Coca-Cola Zero, Aceite de Oliva Extra Virgen, Lubina, Carrefour Gambas Peladas, Brócoli. Dinner: Danone Yoghourt Griego, Montesinos Lonchas de Queso, Aceite de Oliva Extra Virgen, Hacendado Claras de Huevo, Huevo, ElPozo Jamón de Pavo. Snacks/Other: Fresas, Sandía. more...
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2636 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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Losing 4.2 kg a Week
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