Weigh In record (no journal entry) for 12 April 2011
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 52.87g | Prot: 77.97g | Carbs: 208.06g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A) , Instant Oatmeal - Honey Nut. Lunch: olive oil, Lettuce Salad with Assorted Vegetables. Dinner: BBQ Sauce, Onion Bread, Cheddar Cheese, Broccoli, Candied Sweetpotato, Pork Loin (Whole). Snacks/Other: Corn Pops, Milk (1% Lowfat with Added Vitamin A), Mint Chip Ice Cream, Cheddar Rice Cake, Sugar Snap Pea Stir-Fry. more...
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2383 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Standing - 1 hour, Biggest Loser Weekly Challenge - 6 minutes, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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amjohnson's Weight History
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