Weigh In record (no journal entry) for 08 February 2022
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1832 kcal
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Fat: 39.90g | Prot: 93.71g | Carbs: 271.37g.
Breakfast: Whitworths Prunes, Aldi Porridge Oats, Co-Op Skimmed Milk, Banana. Lunch: Warburtons Sliced Wholemeal Bread, Chicken Breast, Morrisons Beetroot, Cherry Tomatoes, Celery , Heinz Light Mayonnaise. Dinner: Mikado Corn on The Cob , Onions , Yellow Sweet Peppers , Courgette, Asda Pork Sausages, Tomatoes. more...
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2510 kcal
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Exercise:
Gym work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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