Weigh In record (no journal entry) for 08 February 2022
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88.5 kg
Lost so far: 29.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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610 kcal
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Fat: 25.75g | Prot: 45.50g | Carbs: 50.00g.
Breakfast: McDonald's Caramel Iced Coffee (Small). Lunch: Wawa Chef Salad with Ham & Turkey, Townhouse Flatbread Crisps Sea Salt & Olive Oil, Great Value Original Beef Jerky. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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Losing 0.3 kg a Week
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Chelbi27's Weight History
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