Weigh In record (no journal entry) for 08 February 2022
|
55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1332 kcal
|
Fat: 38.04g | Prot: 63.70g | Carbs: 195.70g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Power One Pasta de Amendoim Integral, Ovo Frito sem Gordura. Lunch: Sabor da Terra Semente de Chia, Cebolas, Hambúrguer de Grão de Bico, Macarrão, Pepino Japonês, Berinjela Cozida, Feijão Carioca Cozido. Dinner: Pepino (com Casca), Berinjela Cozida, Sococo Coco Ralado sem Açúcar , Quaker Aveia em Flocos, Leve Crock Farinha de Grão de Bico , Ovo Frito, Banana Nanica. Snacks/Other: Tangerinas, Peras, Gomets Bala de Goma. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikalimazurc's Weight History
|