Weigh In record (no journal entry) for 08 February 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1500 kcal
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Fat: 50.37g | Prot: 72.68g | Carbs: 187.90g.
Breakfast: Starbucks Caffè Latte (Grande), Starbucks Haşhaşlı Üç Peynirli Sandviç. Lunch: Patlıcan Kızartması, Salçalı Makarna, Mercimek Çorbası. Dinner: Greyfurt Suyu, Taze Sıkılmış Portakal Suyu, Çiğköfte Dürüm. more...
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Gaining 0.1 kg a Week
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kuskonmaz's Weight History
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