Weigh In record (no journal entry) for 08 February 2022
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96.4 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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468 kcal
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Fat: 9.28g | Prot: 54.22g | Carbs: 44.18g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Wal-Mart Beef Cubed Steak, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Orange, Apples . more...
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Losing 3.2 kg a Week
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geribear55's Weight History
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