Weigh In record (no journal entry) for 04 June 2014
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80.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 48.41g | Prot: 110.80g | Carbs: 279.59g.
Breakfast: Milfina Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Quark, Obstsalat, salatgurke, frikadelle, baguette brötchen, Gut & Günstig Würzige Remoulade, tomate. Dinner: Glenfell Hühnerfrikassee, Weißer Reis (Langkorn). more...
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3002 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Shopping - 15 minutes, Running - 10/kph - 32 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 33 minutes. more...
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Losing 0.1 kg a Week
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