Weigh In record (no journal entry) for 08 February 2022
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109.6 kg
Lost so far: 33.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1485 kcal
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Fat: 66.14g | Prot: 162.14g | Carbs: 61.47g.
Lunch: Camote Cocido, Pescado al Horno o Hervido, Choclo, Cebollas, Zumo de Limón, Algas Marinas, Jurel. Dinner: Palta, Chuleta de Cerdo, Brócoli Cocido (Fresco), Vainitas. Snacks/Other: Fresas. more...
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Losing 1.4 kg a Week
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