Weigh In record (no journal entry) for 08 February 2022
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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943 kcal
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Fat: 29.40g | Prot: 102.23g | Carbs: 68.70g.
Breakfast: Hacendado Jamón York, Hacendado Aguacate, Hacendado Tortitas de Arroz. Lunch: Hacendado Espárragos Delgados Verdes Enteros , Salmón al Horno o a la Parrilla, Papa Cocida. Dinner: Merluza al Horno o a la Parrilla, Papa Cocida, Brócoli, Calabaza Asada. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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