Weigh In record (no journal entry) for 08 February 2022
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74.2 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1386 kcal
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Fat: 79.11g | Prot: 56.33g | Carbs: 112.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: White Castle Cheeseburgers (Package). Snacks/Other: General Mills Multi Grain Cheerios, Wonderful Pistachios (Package). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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