Weigh In record (no journal entry) for 08 February 2022
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63 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1261 kcal
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Fat: 48.66g | Prot: 38.74g | Carbs: 166.08g.
Breakfast: Sari Roti Roti Gandum, Nutella Selai Coklat. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Pangsit Goreng, Indomie Mi Goreng Jumbo. more...
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Gaining 0.2 kg a Week
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