Weigh In record (no journal entry) for 08 February 2022
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73.9 kg
Lost so far: 5.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1213 kcal
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Fat: 50.22g | Prot: 34.63g | Carbs: 165.26g.
Breakfast: Sugar, Coffee. Lunch: Publix Red Seedless Grapes. Dinner: Dove Silky Smooth Milk Chocolate Promises (5), Minute Instant White Rice, Honey , Mizkan Rice Vinegar, Eden Foods Toasted Sesame Oil, Coconut Secret Raw Coconut Aminos, Broccoli , Red Onions, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.6 kg a Week
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