stanki.lena's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

74.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1027 kcal

Fat: 45.93g | Prot: 53.44g | Carbs: 104.89g. Breakfast: Яблоки Фуджи, Легкий Майонез, Яйцо. Lunch: Савушкин Кефир 1,5%, Витьба Хлопья Мультизерновые с Пшеничными Зародышами. Dinner: Холодный Кофе со Сливками, Греческий Салат. more...

2131 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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stanki.lena's Journal, 08 Feb 22

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