Weigh In record (no journal entry) for 08 February 2022
|
87.8 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1958 kcal
|
Fat: 96.90g | Prot: 79.84g | Carbs: 189.36g.
Breakfast: Tea (Brewed) , Almond Breeze Unsweetened Vanilla Almond Milk, Protein Powder, Coffee, Mestemacher Organic Whole Rye Bread, No Name Mozzarella Shredded Cheese, Tomatoes, Kale , Fried Egg. Lunch: Crab, Potato Salad. Dinner: Ranch Salad Dressing (Reduced Fat) , Guacamole, Fontaine Sante Caramelized Onion Hummus, Cauliflower , Cucumber (with Peel) , Bell Peppers, Dr. Oetker Ristorante Spinach Pizza. Snacks/Other: Medjool Dates , Ideal Protein Vanilla Wafers . more...
|
|
2848 kcal
|
Exercise:
Yoga - 40 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxana.paw's Weight History
|