Weigh In record (no journal entry) for 08 February 2022
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74.7 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1459 kcal
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Fat: 31.64g | Prot: 44.96g | Carbs: 250.50g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Telur Rebus, Kentang Rebus. Dinner: Ote-ote, Perkedel Jagung, Tempe Goreng, Nasi Putih. Snacks/Other: Susu Kedelai, Kurma. more...
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Losing 1.1 kg a Week
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achfan19's Weight History
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