Weigh In record (no journal entry) for 08 February 2022
|
54 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1357 kcal
|
Fat: 54.81g | Prot: 98.97g | Carbs: 119.60g.
Breakfast: Fried Tofu . Lunch: Boiled Egg, Nongshim Shin Ramyun. Dinner: Tahu Kukus, Tempeh , Dada Ayam Mentah. Snacks/Other: Sugar, Greenfields Low Fat Milk, Brown Sugar Liquid. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|