Weigh In record (no journal entry) for 08 February 2022
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1445 kcal
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Fat: 29.66g | Prot: 53.65g | Carbs: 249.48g.
Breakfast: Carrefour Lait Demi Écrémé , Cacao en Poudre (Non Sucré), Sucre, Flocons d'Avoine, Café. Lunch: Banane, Cracotte Craquinette Fraise, Bjorg Bouillon Cube Légumes, Marque Repère Épinards Hachés, Oranges, Marque Repère Infusion Verveine, Poivrons, Oeuf Dur. Dinner: Banane, Les Croisés Emmental Râpé, Pâtes (Cuites). Snacks/Other: Carrefour Lait Demi Écrémé , U Bio Sucre Blond Pure Canne, Leroux Chicorée Nature. more...
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Losing 0.5 kg a Week
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