Weigh In record (no journal entry) for 08 February 2022
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136.7 kg
Lost so far: 41.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1742 kcal
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Fat: 53.60g | Prot: 241.04g | Carbs: 69.12g.
Breakfast: Bananas , Lurpak Lightly Salted Spreadable Butter, Egg, Egg White . Lunch: Asda Classic Salad, Tesco Chicken Breast Fillets (130g). Dinner: Fisherman Crayfish Tails, Soft Boiled Egg. Snacks/Other: John West Tuna Chunks in Spring Water (65g), Asda Cauliflower Rice, Asda Blueberries, Grabits Chicken on A Stick. more...
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3832 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bryn jones's Weight History
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