Weigh In record (no journal entry) for 08 February 2022
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182.2 kg
Lost so far: 27.4 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1223 kcal
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Fat: 33.82g | Prot: 108.16g | Carbs: 110.82g.
Breakfast: Milch 1,5%, Layenberger Fit + Feelgood Slim Shake Pina Colada Geschmack. Lunch: Bohnensuppe. Dinner: GutBio Mehrkornbrot, Aldi Delikatess Fleischsalat, Aldi Magerquark, Layenberger Fit + Feelgood Slim Shake Pina Colada Geschmack. more...
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Gaining 2.1 kg a Week
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