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Erina Suwanty
Journal
08 Feb 22
Erina Suwanty's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
64.4 kg
Lost so far:
3.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
1285 kcal
Fat: 18.45g | Prot: 47.25g | Carbs: 230.88g.
Breakfast:
Coca-Cola Coca-Cola, Ikan Asin, Nasi Putih.
Dinner:
Ikan Asin, Nasi Putih.
Snacks/Other:
Kue.
more...
1670 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Erina Suwanty's Weight History
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