Weigh In record (no journal entry) for 08 February 2022
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86.4 kg
Lost so far: 17.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2009 kcal
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Fat: 69.22g | Prot: 141.91g | Carbs: 212.50g.
Lunch: Harry Balance Toast (38g), Palmin Kokosfett, Ja! Hähnchenfiletsteaks, Zwiebeln, Butter, Champignons Frisch. Dinner: Ja! Räucherlachs, Köthener Zwiebelleberwurst, Zitrone, Rispentomaten, Gewöhnlicher Feldsalat, Gurke (Geschält), Rote Paprika, Eisbergsalat, Chicoree, Zwiebeln, Rucola, Harry Vollkornbrot, Harzer Harzer Käse, Olivenöl. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Möhren, Äpfel. more...
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2367 kcal
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Exercise:
KraftzuHause - 53 minutes, rad - 42 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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combatiente's Weight History
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