Alisonsc's Journal, 08 Feb 22

Went up 0.7kg the other day and down 0.8kg today gone in the right direction this time😊

65.2 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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1112 kcal

Fat: 12.86g | Prot: 95.20g | Carbs: 168.67g.   Breakfast: Semi-Skimmed Milk, Nestle Cheerios, Tea with Milk and Sugar. Lunch: Aldi Fruit & Barley Squash, Aldi Smoked Haddock Fillets, Tesco Baby Plum Tomatoes, Cucumber (Peeled), Tesco Peeled New Potatoes in Water, Tesco Pitted Green Olives, Aldi Baby Leaf Salad. Dinner: Tesco Fat Free Greek Style Yoghurt, Marmite Marmite, Slims Multigrain Pops, Apples , Tesco Kiwi, Tesco Baby Plum Tomatoes, Tesco Soft Dried Apricots, Aldi Torchon Ham. Snacks/Other: Barratt Nougat, Tea with Milk and Sugar. more...